Services

Individual Therapy (Telehealth)

I offer individual therapy sessions via secure telehealth. My work is focused on helping people understand patterns in how they think, regulate, relate, and respond to stress, and supporting meaningful change over time.

Sessions are collaborative. We work to clarify what’s actually happening, what keeps certain patterns in place, and what needs to shift so you can move through your life with more steadiness, agency, and choice. This is not crisis-only support or unstructured venting. It’s a thoughtful, engaged process for people who want movement as well as understanding.

This work can be a good fit for adolescents, adults, and neurodivergent individuals who are capable, conscientious, and willing to participate actively in therapy. Diagnosis may be part of the conversation when it’s useful, but it is not the focus or the goal.